Life can be a lot

Sometimes it’s a matter of having an unbiased ear to listen, someone assuring you that you have value, or someone to help just get your thoughts in order.

My approach

I value and celebrate our different life experiences. I create and maintain an environment of safety for people from all walks of life to explore and discover themselves. I want to work collaboratively with you to realize and bolster your strengths while also acknowledging and working through areas in life that may be causing difficulty.

Providing you with a safe space to relax and talk

All your appointments will take place in a calming office environment with fully private room, complimentary tea and water, and individualized care.

 

In-person and remote options

My office is conveniently located just off I-494, South of St. Paul.

Can’t make it into the office? No worries – you’re covered with tele-therapy.

Office hours are Tuesday 9am - 7pm and Wednesday through Friday 9am - 5pm.

Are You Concerned About?

  • Depression

  • Drug Abuse

  • Family Conflict

  • Grief

  • Infidelity

  • Marital & Premarital Counseling

  • Self Esteem

  • Sexual Addiction

  • Spirituality

  • ADHD

  • Anger Management

  • Anxiety

  • Behavioral Issues

  • Bipolar Disorder

  • Career Counseling

  • Having Children

  • Chronic Impulsivity

  • Coping Skills

  • Stress

  • Substance Abuse

  • Suicidal Ideation

  • Trauma & PTSD

"Kyle has a warm, easy-going style that makes starting and working with him a great experience. He has really good therapy skills and I highly recommend him for counseling."

— Peg Truax, Counselor, MA, LPCC

Lets get started,

Optum

Out of Network / Private Pay

PMAP

PreferredOne

TRICARE

UCare

UMR

UnitedHealthcare UHC | UBH

Accepted Insurance Plans

Aetna

BlueCross and BlueShield

Cigna and Evernorth

EAP

MHN | Health Net

MVP Health Care

Medica

Medical Assistance

FAQs

We get these all the time, you’re not alone in wondering.

What is therapy?

Therapy is the opportunity to discuss with a professional the issues that are the most important to you, right now. It can be about a specific concern, or multiple. It can be about the past, present or future, based on your needs.

What is the difference between therapy and counseling?

For all intents and purposes, the terms can be used interchangeably. While therapy can sometimes hold a more clinical perception, both terms are used to describe a time where you have a non-judgmental and unbiased space to explore what is on your mind, oftentimes vent, and work on strategies to improve areas of life you identify.

How long will I be in therapy for?

It all depends on your needs and goals. We will work together to establish what would be most beneficial to you.

What is the difference between seeing a therapist, a psychologist, and a psychiatrist?

As a therapist, I specialize in talk-therapy. I have a masters degree and have yearly continuing education requirements that I pursue. I am unable to provide prescriptions for medication but may be able to provide you with a referral to to a psychiatrist that does.

A psychologist also would provide counseling services but they also provide psychological testing for schools, courts and other entities.

A psychiatrist is a medical doctor that specializes in behavior. If medication is necessary, they typically will work with a therapist like me to to have talk-therapy in conjunction with medication. Medication is not a replacement for talk-therapy.